March is National Colorectal Cancer Month

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A healthy colon requires certain nutrients to remain healthy. Some of the needed nutrients are: soluble fiber, insoluble fiber, micro flora supplements, water and oligosaccharides (FOS) which are found in many vegetables. One of the benefits of oligosaccharides is that they can pass through the human digestive system without being totally broken down. In fact, almost 90% escapes digestion in the small intestine and reaches the colon where it acts a prebiotic. A prebiotic helps to balance the bacteria in the colon.

There are some factors that disrupt the colon: low fiber diets, antibiotics, excessive stress, infections, use of harsh chemical and herbal laxatives. These factors alone can destroy the micro flora which allows bacteria and yeast to take over and damage the colon.

There are things you can do to keep your colon healthy and resistant to infection and cancer. Here are a few easy steps to follow:

• Foods that are rich in fiber are good for good colon function. Leafy vegetables and fruits should be eaten as much as possible. Processed foods, saturated fats and refined sugars must be avoided.

• It is a good idea to take multivitamins as a supplement, because we might not be getting the required amount of nutrients from the food we eat. Research shows taking vitamin D and fish oil daily can reduce the risk of having colon cancer.

• Constipation from lack of water or from other means of fluid can block the removal of waste. Drink eight or more glasses of water a day oo help eliminate toxins from the body.

• When you have to go, you HAVE to go! If you think “holding it” is ok, you’re wrong! Holding back bowel movements is what causes diverticulitis, which are due to bowel pockets that form in the lower segment of the colon. These bowel pockets “trap” feces.

• Give up smoking. Smoking has many negative effects on the body including causing colon problems. There are many great programs in place that can aid people wanting to break an addiction to nicotine.

• Be aware of your family health history. Colon cancer can be hereditary therefore it's imperative that every person have a thorough understanding of the colon health of their ancestors. Many families do not openly discuss health issues, particularly those involving the colon. Ask your family members about their colon health to ensure you are aware of any potential problems.

Exercise plays an important role in reducing the risk of colon cancer recurrence or death as cited in several studies. One report found that a certain level of exercise may reduce your risk of colon cancer, while another concluded that exercise improves the outcome after colon cancer diagnosis and treatment.

Most of all get screened. Early detection can make all the difference in the world.

If you are at average risk for colorectal cancer, start having regular screening at age 50. If you are at greater risk, you may need to begin regular screening at an earlier age. The best time to get screened is before any symptoms appear.